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Baked Chickpea Patties with Tahini Sauce — a healthy halal vegetarian recipe with 340 calories and 15g protein per serving.
Ingredients
- Patties: 2 cans chickpeas, 1 onion, 3 garlic cloves, ¼ cup parsley, 2 tsp cumin, ½ cup oat flour or breadcrumbs, salt
Instructions
- 1Pulse chickpeas, onion, garlic, herbs, and spices in food processor. Mix in flour to form patties.
- 2Place on lined baking sheet, brush with oil. Bake at 400°F for 20-25 minutes, flipping halfway.
- 3Whisk tahini sauce ingredients. Serve patties with sauce, in pita, or salad.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 15g | 42g | 14g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.