Vegetarian · Indian

Halal Baked Chickpea Flour Pancakes (Indian Besan Chilla)

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Baked Chickpea Flour Pancakes (Indian Besan Chilla)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineIndian
Calories280 kcal

Baked Chickpea Flour Pancakes (Indian Besan Chilla) — a healthy halal vegetarian recipe with 280 calories and 14g protein per serving.

Ingredients
  • 2 cups chickpea flour (besan)
  • 1 onion, finely chopped
  • 1 tomato, chopped
  • 1-2 green chilies, minced
  • 1 tsp each cumin, turmeric
  • Handful cilantro, chopped
  • 2 cups water (approx)
  • Salt, oil for cooking
Instructions
  1. 1Whisk chickpea flour with water into smooth batter. Add vegetables, spices, cilantro, and salt. Let rest 5 minutes.
  2. 2Heat skillet, pour batter into thin pancakes. Cook 2-3 minutes per side until golden.
  3. 3Serve hot with chutney, yogurt, or as wraps.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal14g38g8g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy