Vegetarian · North African/Mediterranean

Halal Baked Cauliflower Steaks with Harissa

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Baked Cauliflower Steaks with Harissa
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineNorth African/Mediterranean
Calories180 kcal

Baked Cauliflower Steaks with Harissa — a healthy halal vegetarian recipe with 180 calories and 6g protein per serving.

Ingredients
  • 2 large cauliflowers, cut into 1-inch steaks
  • 3-4 tbsp harissa paste
  • 3 tbsp olive oil
  • 1 tsp cumin, smoked paprika
  • Salt and pepper
  • Lemon wedges and fresh herbs for serving
Instructions
  1. 1Mix harissa, oil, and spices. Brush both sides of cauliflower steaks generously.
  2. 2Place on baking sheet. Bake at 425°F (220°C) for 25-30 minutes, flipping once, until caramelized and tender.
  3. 3Serve with yogurt (optional), lemon, and herbs alongside couscous or salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal6g18g11g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy