Vegetarian · Italian

Halal Baked Cauliflower Parmesan (Vegetarian Italian)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Baked Cauliflower Parmesan (Vegetarian Italian)
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineItalian
Calories280 kcal

Baked Cauliflower Parmesan (Vegetarian Italian) — a healthy halal recipe with 280 calories and 16g protein per serving.

Ingredients
  • 1 large cauliflower, cut into thick steaks or florets
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella (halal), ½ cup grated parmesan or nutritional yeast
  • ½ cup panko or almond flour
  • 2 tsp Italian seasoning, 2 garlic cloves, olive oil spray, salt & pepper
  • Fresh basil
Instructions
  1. 1Preheat oven 425°F. Brush cauliflower with oil, season with garlic, Italian herbs, salt, and pepper.
  2. 2Roast 20 min. Flip, top with marinara, breadcrumbs, and cheeses.
  3. 3Bake additional 12-15 min until cheese is bubbly and golden. Garnish with basil. Serve with pasta or salad.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal16g22g15g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy