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Baked Cauliflower Buffalo Bites (Gluten Free) — a healthy halal vegetarian recipe with 180 calories and 6g protein per serving.
Ingredients
- 1 large head cauliflower, cut into florets
- 1/2 cup buffalo hot sauce
- 1/4 cup olive oil or melted butter
- 1/2 cup almond flour or cornstarch
- 1 tsp garlic powder, 1 tsp smoked paprika
- Ranch or blue cheese dressing for serving (or vegan alternative)
Instructions
- 1Preheat oven to 425°F (220°C). Toss cauliflower florets with oil and dry spices, then coat lightly with almond flour.
- 2Bake on lined sheet for 20 minutes.
- 3Toss baked florets in buffalo sauce mixture. Return to oven for 10-15 more minutes until crispy. Serve with dipping sauce and celery.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 180 kcal | 6g | 18g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.