Breakfast · Breakfast

Halal Low Carb Bacon Egg and Cheese Breakfast Cups Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Low Carb Bacon Egg and Cheese Breakfast Cups Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings6
CuisineAmerican
Calories220 kcal

Low Carb Bacon Egg and Cheese Breakfast Cups — a healthy halal recipe with 220 kcal and 18g protein per serving.

Ingredients
  • 8 large eggs
  • 6 slices halal turkey bacon, chopped and cooked
  • ½ cup shredded cheddar cheese
  • ½ cup chopped spinach or bell peppers
  • ¼ cup milk
  • Salt and pepper
Instructions
  1. 1Preheat oven to 375°F. Grease muffin tin.
  2. 2Whisk eggs, milk, salt, and pepper.
  3. 3Stir in cooked turkey bacon, cheese, and veggies.
  4. 4Divide into muffin cups and bake 18-22 minutes until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal18g3g16g1g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein