Breakfast · Breakfast

Halal Easy Asparagus Mushroom Frittata Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Easy Asparagus Mushroom Frittata Recipe
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineItalian-American
Calories260 kcal

Easy Asparagus Mushroom Frittata — a healthy halal recipe with 260 kcal and 18g protein per serving.

Ingredients
  • 8 large eggs
  • 1 bunch asparagus, trimmed and cut into 1-inch pieces
  • 8 oz mushrooms, sliced
  • 1 shallot or small onion, diced
  • ½ cup shredded Gruyère or mozzarella
  • 2 tbsp olive oil
  • Salt, pepper, and fresh thyme
Instructions
  1. 1Preheat oven to 375°F. Heat oil in an oven-safe skillet.
  2. 2Sauté shallot, mushrooms, and asparagus 5-7 minutes until tender. Season well.
  3. 3Whisk eggs with salt, pepper, and thyme. Pour over veggies.
  4. 4Sprinkle cheese on top. Cook on stovetop 2-3 minutes, then transfer to oven for 10-12 minutes until set.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
260 kcal18g7g18g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein