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Baked Apple Pie Protein Oats — a healthy halal recipe with 280 kcal and 10g protein per serving.
Ingredients
- 2 cups rolled oats
- 2 cups milk
- 2 large eggs
- 2 apples, diced
- ⅓ cup maple syrup
- 2 tsp cinnamon + pinch nutmeg
- 1 tsp vanilla
- ½ cup chopped walnuts
- ½ tsp baking powder
Instructions
- 1Preheat oven to 375°F. Grease a 9x9 dish.
- 2Whisk milk, eggs, maple syrup, cinnamon, nutmeg, vanilla, and baking powder.
- 3Stir in oats and half the apples and walnuts. Pour into dish and top with remaining apples and nuts.
- 4Bake 30-40 minutes until golden and set.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 10g | 40g | 10g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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