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Meal Prep Apple Cinnamon Breakfast Bars — a healthy halal recipe with 210 kcal and 6g protein per serving.
Ingredients
- 2 cups old-fashioned rolled oats
- 2 medium apples, grated (about 1½ cups)
- ½ cup almond butter or peanut butter
- ⅓ cup honey or maple syrup
- 2 large eggs
- 1 tsp cinnamon
- ½ tsp baking soda
- ½ cup chopped walnuts or pecans (optional)
- Pinch of salt
Instructions
- 1Preheat oven to 350°F (175°C). Line an 8x8 baking pan with parchment.
- 2Mix oats, cinnamon, baking soda, and salt.
- 3In another bowl, whisk eggs, almond butter, honey, and grated apples.
- 4Combine wet and dry ingredients. Fold in nuts. Press evenly into pan.
- 5Bake 22-28 minutes until golden. Cool completely, then cut into bars. Store in fridge up to 5 days.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 6g | 28g | 9g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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