Halal Meal Prep Apple Cinnamon Breakfast Bars Recipe

Halal Meal Prep Apple Cinnamon Breakfast Bars Recipe
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings8-10 bars
CuisineAmerican
Calories210 kcal

Meal Prep Apple Cinnamon Breakfast Bars — a healthy halal recipe with 210 kcal and 6g protein per serving.

Ingredients
  • 2 cups old-fashioned rolled oats
  • 2 medium apples, grated (about 1½ cups)
  • ½ cup almond butter or peanut butter
  • ⅓ cup honey or maple syrup
  • 2 large eggs
  • 1 tsp cinnamon
  • ½ tsp baking soda
  • ½ cup chopped walnuts or pecans (optional)
  • Pinch of salt
Instructions
  1. 1Preheat oven to 350°F (175°C). Line an 8x8 baking pan with parchment.
  2. 2Mix oats, cinnamon, baking soda, and salt.
  3. 3In another bowl, whisk eggs, almond butter, honey, and grated apples.
  4. 4Combine wet and dry ingredients. Fold in nuts. Press evenly into pan.
  5. 5Bake 22-28 minutes until golden. Cool completely, then cut into bars. Store in fridge up to 5 days.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal6g28g9g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.