Breakfast · Breakfast

Halal Oven Baked Apple Cheddar Breakfast Strata Recipe

NR
By Nutryio EditorialMay 202614g protein per serving
Halal Oven Baked Apple Cheddar Breakfast Strata Recipe
Prep Time15 min
Cook Time45 min
Total Time1 hr
Servings6-8
CuisineAmerican
Calories290 kcal

Oven Baked Apple Cheddar Breakfast Strata — a healthy halal recipe with 290 kcal and 14g protein per serving.

Ingredients
  • 6 large eggs
  • 2 cups milk
  • 5 cups cubed day-old bread (whole grain or sourdough)
  • 2 apples, thinly sliced
  • 1½ cups shredded sharp cheddar
  • 1 tsp cinnamon
  • ½ tsp mustard powder (optional)
  • Salt and pepper
  • 2 tbsp maple syrup (optional)
Instructions
  1. 1Preheat oven to 375°F. Grease a 9x13 dish.
  2. 2Whisk eggs, milk, cinnamon, mustard powder, salt, and pepper.
  3. 3Layer bread, apple slices, and cheddar in the dish. Pour egg mixture over top and press gently. Drizzle with maple if using.
  4. 4Cover and let soak 15 minutes (or overnight). Bake uncovered 40-50 minutes until puffed and golden.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
290 kcal14g28g14g3g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthyHigh Protein