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Anti Inflammatory Turmeric Ginger Chicken Soup — a healthy halal recipe with 280 kcal calories and 28g protein per serving.
Ingredients
- 1.5 lbs halal chicken thighs or breasts
- 6 cups chicken bone broth (halal)
- 1 (13.5 oz) can coconut milk (optional for creaminess)
- 1 onion, diced
- 3 carrots, sliced
- 3 celery stalks, sliced
- 2 tbsp fresh turmeric, grated (or 1 tsp powder)
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1 tsp black pepper
- Olive oil, salt, fresh parsley
Instructions
- 1Sauté onion, garlic, ginger, and turmeric in oil in a large pot.
- 2Add chicken, broth, carrots, celery, salt, and pepper. Bring to boil, then simmer 25-30 min.
- 3Shred chicken, stir in coconut milk if using, and heat through. Garnish with parsley.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 280 kcal | 28g | 8g | 12g | — |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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