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Anti Inflammatory Turmeric Chicken Soup — a healthy halal recipe with 240 calories and 28g protein per serving.
Ingredients
- 1½ lbs halal chicken thighs
- 6 cups low-sodium chicken broth
- 4 garlic cloves, minced
- 1 tbsp fresh turmeric, grated (or 1 tsp powder)
- 1-inch ginger, grated
- 3 carrots, sliced
- 2 celery stalks, sliced
- 1 onion, chopped
- 2 tbsp olive oil
- Black pepper (for turmeric absorption)
Instructions
- 1 Sauté onion, carrots, celery, garlic, turmeric, and ginger.
- 2 Add chicken and broth. Bring to boil, then simmer 25–30 minutes.
- 3 Shred chicken and return to soup.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 28g | 10g | 10g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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