Diet-Specific · Asian-inspired

Halal Anti Inflammatory Ginger Garlic Chicken Recipe

NR
By Nutryio EditorialMay 202636g protein per serving
Halal Anti Inflammatory Ginger Garlic Chicken Recipe
Prep Time10 min + marinate
Cook Time25 min
Total Time45 min
Servings4
CuisineAsian-inspired
Calories390 kcal

Anti Inflammatory Ginger Garlic Chicken — a healthy halal recipe with 390 kcal calories and 36g protein per serving.

Ingredients
  • 2 lbs halal chicken thighs, bone-in or boneless
  • 4 garlic cloves, minced
  • 2 tbsp fresh ginger, grated
  • 3 tbsp olive oil
  • Juice of 2 lemons
  • 1 tsp turmeric and black pepper
  • Salt to taste
  • Fresh cilantro
Instructions
  1. 1Mix garlic, ginger, oil, lemon juice, turmeric, pepper, and salt. Marinate chicken 30+ minutes.
  2. 2Preheat oven to 425°F or heat skillet. Bake or pan-sear chicken 20-25 minutes until 165°F.
  3. 3Rest and garnish with cilantro.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
390 kcal36g3g24g—

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalDiet-SpecificHealthy