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Air Fryer Turkey Bacon Breakfast Cups — a healthy halal recipe with 260 calories and 22g protein per serving.
Ingredients
- 6 slices halal turkey bacon
- 6 large eggs
- ½ cup chopped spinach
- ¼ cup shredded cheddar or mozzarella
- ¼ cup diced tomatoes
- Salt, pepper, garlic powder
Instructions
- 1 Preheat air fryer to 360°F (182°C).
- 2 Line 6 muffin-sized silicone cups with turkey bacon strips.
- 3 Crack one egg into each, add spinach, tomatoes, cheese, and seasonings.
- 4 Air fry 12-15 minutes until eggs are set. Remove and serve.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 22g | 3g | 17g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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