Vegetarian · Mediterranean

Halal Air Fryer Stuffed Peppers with Rice and Lentils

NR
By Nutryio EditorialMay 202612g protein per serving
Halal Air Fryer Stuffed Peppers with Rice and Lentils
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineMediterranean
Calories280 kcal

Air Fryer Stuffed Peppers with Rice and Lentils — a healthy halal vegetarian recipe with 280 calories and 12g protein per serving.

Ingredients
  • 4 medium bell peppers, tops removed and seeded
  • 1 cup cooked rice
  • 1 cup cooked lentils
  • 1 small onion, diced
  • 1 tomato, chopped
  • 2 garlic cloves, minced
  • 1 tsp cumin and oregano
  • ½ cup feta or nutritional yeast (optional)
  • Olive oil, salt, pepper
Instructions
  1. 1Mix rice, lentils, onion, tomato, garlic, spices, and cheese. Stuff into peppers.
  2. 2Brush peppers lightly with oil.
  3. 3Air fry at 360°F (182°C) for 18-22 minutes until peppers are tender and filling is hot.
  4. 4Let rest 5 minutes before serving.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal12g48g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy