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Air Fryer Spinach Cheese Rolls (Crispy) — a healthy halal vegetarian recipe with 240 calories and 10g protein per serving.
Ingredients
- 8-10 oz fresh spinach, wilted and chopped
- 1 cup crumbled feta or mozzarella
- 1 garlic clove, minced
- 1 tsp dried dill or oregano
- 8-10 egg roll or spring roll wrappers
- Olive oil spray
- Salt and pepper
Instructions
- 1Mix spinach, cheese, garlic, herbs, salt, and pepper.
- 2Place filling on wrappers, roll tightly, and seal edges with water. Spray lightly with oil.
- 3Air fry at 380°F (193°C) for 10-12 minutes until golden and crispy, flipping halfway.
- 4Serve with marinara or yogurt dip.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 10g | 26g | 11g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.