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Air Fryer Mushroom Kebabs (Vegetarian Grilled) — a healthy halal vegetarian recipe with 140 calories and 5g protein per serving.
Ingredients
- 1 lb mushrooms, halved or whole
- 1 bell pepper and 1 red onion, cut into chunks
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp each oregano, thyme, paprika
- Salt and pepper
- Wooden skewers, soaked
Instructions
- 1Mix oil, lemon, garlic, and spices. Marinate mushrooms and veggies 10-30 minutes.
- 2Thread onto skewers.
- 3Air fry at 400°F (205°C) for 10-14 minutes, turning halfway, until charred. Serve with rice or salad.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 5g | 12g | 9g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.