Vegetarian · Italian

Halal Air Fryer Eggplant Parmesan (Less Oil)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Air Fryer Eggplant Parmesan (Less Oil)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineItalian
Calories280 kcal

Air Fryer Eggplant Parmesan (Less Oil) — a healthy halal vegetarian recipe with 280 calories and 16g protein per serving.

Ingredients
  • 1 large eggplant, sliced ½-inch thick
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella
  • 1/2 cup grated parmesan
  • 1 cup breadcrumbs
  • 2 eggs, beaten
  • Italian seasoning, garlic powder, salt, olive oil spray
Instructions
  1. 1Dip eggplant slices in egg then seasoned breadcrumbs. Spray both sides with oil.
  2. 2Air fry at 380°F (193°C) for 12-15 minutes, flipping halfway.
  3. 3Top with marinara and cheeses. Air fry 3-5 more minutes until cheese melts. Garnish with basil.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal16g28g12g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy