Vegetarian · Mediterranean

Halal Air Fryer Eggplant Fries (Low Calorie)

NR
By Nutryio EditorialMay 20263g protein per serving
Halal Air Fryer Eggplant Fries (Low Calorie)
Prep Time10 min
Cook Time15 min
Total Time25 min
Servings4
CuisineMediterranean
Calories140 kcal

Air Fryer Eggplant Fries (Low Calorie) — a healthy halal vegetarian recipe with 140 calories and 3g protein per serving.

Ingredients
  • 2 medium eggplants, cut into fry shapes
  • 2 tbsp olive oil
  • 1 tsp garlic powder, paprika, oregano
  • 3 tbsp cornstarch or breadcrumbs
  • Salt and pepper
  • Marinara or yogurt dip for serving
Instructions
  1. 1Toss eggplant fries with oil, spices, salt, and cornstarch.
  2. 2Air fry at 400°F (205°C) for 12-18 minutes, shaking basket often, until golden and tender.
  3. 3Serve hot with dipping sauce.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal3g20g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy