Vegetarian · American fusion

Halal Air Fryer Cauliflower Wings (Spicy Garlic)

NR
By Nutryio EditorialMay 20266g protein per serving
Halal Air Fryer Cauliflower Wings (Spicy Garlic)
Prep Time10 min
Cook Time20 min
Total Time30 min
Servings4
CuisineAmerican fusion
Calories160 kcal

Air Fryer Cauliflower Wings (Spicy Garlic) — a healthy halal vegetarian recipe with 160 calories and 6g protein per serving.

Ingredients
  • 1 large head cauliflower, cut into florets
  • 1/2 cup almond flour or cornstarch
  • 1 tsp garlic powder, smoked paprika
  • 1/2 cup buffalo or hot sauce
  • 2 tbsp maple syrup or honey
  • 1 tbsp olive oil
  • Ranch dressing for serving
Instructions
  1. 1Toss cauliflower with flour and dry spices.
  2. 2Air fry at 400°F (205°C) for 15 minutes until crispy.
  3. 3Mix hot sauce, sweetener, and oil. Toss florets in sauce and air fry 5 more minutes. Serve with ranch.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal6g22g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthy