Advertisement
Responsive Ad Space
Air Fryer Breakfast Veggie Omelette Cups — a healthy halal recipe with 260 calories and 18g protein per serving.
Ingredients
- 6 eggs
- 1 cup chopped spinach
- 1/2 cup diced bell peppers
- 1/2 cup diced mushrooms
- 1/4 cup chopped onion
- 1/2 cup shredded cheese
- 1 tsp garlic powder, salt, pepper
- Olive oil spray
Instructions
- 1 Preheat air fryer to 350°F. Spray 6 silicone cups or ramekins.
- 2 Whisk eggs with seasonings. Stir in veggies and half the cheese.
- 3 Divide into cups and top with remaining cheese.
- 4 Air fry 12-15 minutes until eggs are set.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 260 kcal | 18g | 6g | 18g | 2g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
Advertisement
Responsive Ad Space