Breakfast · American

Halal Air Fryer Breakfast Tater Tot Casserole Recipe Healthy Recipe

NR
By Nutryio EditorialMay 202624g protein per serving
Halal Air Fryer Breakfast Tater Tot Casserole Recipe Healthy Recipe
Prep Time10 min
Cook Time20-25 min
Total Time~35 min
Servings4
CuisineAmerican
Calories360 kcal

Air Fryer Breakfast Tater Tot Casserole Recipe Healthy — a healthy halal recipe with 360 calories and 24g protein per serving.

Ingredients
  • 4 cups frozen cauliflower tater tots (or sweet potato)
  • 6 eggs, whisked
  • 1/2 lb halal ground turkey sausage, cooked
  • 1 cup shredded cheese
  • 1 bell pepper and 1/2 onion, diced
  • 1 tsp garlic powder, smoked paprika, salt, pepper
  • Fresh chives
Instructions
  1. 1 Preheat air fryer to 380°F. Lightly spray baking pan that fits in air fryer.
  2. 2 Layer half tater tots, cooked sausage, veggies, and half cheese. Pour eggs over. Top with remaining tots and cheese.
  3. 3 Air fry 20-25 minutes until eggs set and tots crispy. Garnish with chives.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
360 kcal24g22g20g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy