Breakfast · Asian-inspired / American

Halal Air Fryer Breakfast Egg Fried Cauliflower Rice Recipe

NR
By Nutryio EditorialMay 202618g protein per serving
Halal Air Fryer Breakfast Egg Fried Cauliflower Rice Recipe
Prep Time5 min
Cook Time12-15 min
Total Time20 min
Servings2
CuisineAsian-inspired / American
Calories280 kcal

Air Fryer Breakfast Egg Fried Cauliflower Rice — a healthy halal recipe with 280 calories and 18g protein per serving.

Ingredients
  • 3 cups cauliflower rice
  • 4 eggs, beaten
  • ½ cup mixed veggies (peas, carrots, corn – optional)
  • 2 green onions, chopped
  • 1 tbsp low-sodium soy sauce or tamari
  • 1 tsp sesame oil
  • 1 tsp garlic powder
  • Salt & pepper
  • Optional: halal chicken sausage bits
Instructions
  1. 1 Preheat air fryer to 375°F (190°C).
  2. 2 Mix all ingredients in a bowl.
  3. 3 Air fry in a suitable pan/basket for 12-15 minutes, stirring halfway, until eggs cooked and rice lightly browned.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
280 kcal18g15g16g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalBreakfastHealthy