Vegetarian · Indian

Halal Indian Style Raw Mango Dal (Summer Tangy)

NR
By Nutryio EditorialMay 202611g protein per serving
Halal Indian Style Raw Mango Dal (Summer Tangy)
Prep Time10 min
Cook Time30 min
Total Time40 min
Servings4
CuisineIndian
Calories210 kcal

Indian Style Raw Mango Dal (Summer Tangy) — a healthy halal vegetarian recipe with 210 calories and 11g protein per serving.

Ingredients
  • 1 cup toor dal or moong dal
  • 1 medium raw mango, peeled and cubed
  • 1 onion, 2 green chilies
  • ½ tsp turmeric, ½ tsp red chili powder
  • 1 tsp mustard seeds, 1 tsp cumin, curry leaves, 2 tbsp ghee
Instructions
  1. 1Cook dal with turmeric until soft. Add raw mango and simmer 8–10 min.
  2. 2Heat ghee, add mustard, cumin, curry leaves, onion, and chilies. Sauté until golden.
  3. 3Add chili powder and pour tadka into dal. Mix well.
  4. 4Serve with rice.
  5. 5*Nutritional Value (per serving): ~210 calories, 11g protein, 32g carbs, 5g fat, 7g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal11g32g5g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein