Vegetarian · Indian (South)

Halal Indian Style Drumstick Moringa Sambar

NR
By Nutryio EditorialMay 202610g protein per serving
Halal Indian Style Drumstick Moringa Sambar
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineIndian (South)
Calories190 kcal

Indian Style Drumstick Moringa Sambar — a healthy halal vegetarian recipe with 190 calories and 10g protein per serving.

Ingredients
  • 1 cup toor dal, cooked
  • 6–8 drumsticks (moringa pods), cut into 2-inch pieces
  • 1 onion, 2 tomatoes, chopped
  • 2–3 tbsp sambar powder, ½ tsp turmeric, tamarind paste (1 tbsp)
  • 1 tsp mustard seeds, curry leaves, 2 tbsp oil
Instructions
  1. 1Cook drumsticks with turmeric and salt until tender.
  2. 2Add cooked dal, sambar powder, tomatoes, and tamarind. Simmer 10–12 min.
  3. 3Temper: heat oil, add mustard seeds, curry leaves, and pour over sambar.
  4. 4Serve with rice or idli.
  5. 5*Nutritional Value (per serving): ~190 calories, 10g protein, 30g carbs, 5g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
190 kcal10g30g5g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein