Vegetarian · Indian

Halal Indian Style Paneer in White Gravy (Shahi)

NR
By Nutryio EditorialMay 202615g protein per serving
Halal Indian Style Paneer in White Gravy (Shahi)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories340 kcal

Indian Style Paneer in White Gravy (Shahi) — a healthy halal vegetarian recipe with 340 calories and 15g protein per serving.

Ingredients
  • 250g paneer, cubed
  • 1 large onion, boiled and blended
  • ½ cup cashew paste (soaked cashews blended)
  • 1 tsp ginger-garlic paste, ½ tsp white pepper, ½ tsp cardamom powder
  • ½ cup cream or coconut cream, 2 tbsp ghee, salt
Instructions
  1. 1Lightly fry paneer and set aside.
  2. 2Heat ghee, sauté ginger-garlic. Add blended onion and cook until raw smell gone.
  3. 3Stir in cashew paste, white pepper, cardamom, and salt. Cook 4–5 min.
  4. 4Add cream and paneer. Simmer gently 5–7 min. Serve with naan or pulao.
  5. 5*Nutritional Value (per serving): ~340 calories, 15g protein, 12g carbs, 27g fat, 2g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal15g12g27g2g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein