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Indian Style Chana Chaat (Tangy Healthy Snack) — a healthy halal vegetarian recipe with 220 calories and 11g protein per serving.
Ingredients
- 2 (15 oz) cans chickpeas, drained
- 1 onion, 1 tomato, 1 cucumber finely chopped
- 1 green chili, 2 tbsp cilantro
- 1 tsp chaat masala, ½ tsp roasted cumin powder, ½ tsp chili powder
- 2 tbsp tamarind chutney or lemon juice, salt, sev (optional)
Instructions
- 1Toss chickpeas with chopped vegetables, chili, and cilantro.
- 2Add chaat masala, cumin, chili powder, salt, and tamarind/lemon. Mix well.
- 3Let sit 5–10 min for flavors to meld.
- 4Top with sev before serving. Enjoy as a healthy snack.
- 5*Nutritional Value (per serving): ~220 calories, 11g protein, 38g carbs, 4g fat, 10g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 220 kcal | 11g | 38g | 4g | 10g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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