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Indian Style Aloo Tikki (Baked Air Fryer) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.
Ingredients
- 4 large potatoes, boiled and mashed
- 1 onion finely chopped, 1 green chili, 2 tbsp cilantro
- 1 tsp cumin powder, 1 tsp chaat masala, ½ tsp garam masala, salt
- 2 tbsp cornstarch, oil spray
Instructions
- 1Mix mashed potatoes with onion, chili, herbs, spices, and cornstarch.
- 2Shape into patties. Brush or spray with oil.
- 3Air fry at 400°F for 15–20 min, flipping halfway, until golden and crispy. (Or bake at 425°F).
- 4Serve hot with chutney or in burgers.
- 5*Nutritional Value (per serving, 2 tikkis): ~220 calories, 5g protein, 42g carbs, 5g fat, 5g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 340 kcal | 8g | 50g | 12g | 5g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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