Halal Indian Style Coconut Rice (South Indian Tempered)

Halal Indian Style Coconut Rice (South Indian Tempered)
Prep Time10 min
Cook Time25 min
Total Time35 min
Servings4
CuisineIndian (South)
Calories380 kcal

Indian Style Coconut Rice (South Indian Tempered) — a healthy halal vegetarian recipe with 380 calories and 7g protein per serving.

Ingredients
  • 1½ cups basmati rice, cooked and cooled
  • 1 cup fresh grated coconut
  • 1 tsp mustard seeds, 1 tsp urad dal, 2 dried red chilies, 10–12 curry leaves
  • 1 tbsp ginger, 2 green chilies
  • 2 tbsp coconut oil or ghee, salt, roasted cashews
Instructions
  1. 1Heat coconut oil. Add mustard seeds, urad dal, red chilies, curry leaves, ginger, and green chilies.
  2. 2Add grated coconut and sauté until lightly golden.
  3. 3Add cooked rice and salt. Mix gently on low heat for 4–5 min.
  4. 4Garnish with roasted cashews. Serve with yogurt or pickle.
  5. 5*Nutritional Value (per serving): ~380 calories, 7g protein, 58g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal7g58g14g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.