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Indian Style Kaddu Pumpkin Curry (Dry Sabzi) — a healthy halal vegetarian recipe with 130 calories and 3g protein per serving.
Ingredients
- 500g pumpkin (kaddu), peeled and cubed
- 1 onion, finely chopped
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander powder, ½ tsp garam masala, ½ tsp red chili powder, ½ tsp amchur
- 2 tbsp oil, salt, fresh cilantro
Instructions
- 1Heat oil, add cumin seeds. Sauté onion until golden.
- 2Add pumpkin cubes and all spices with salt. Stir well.
- 3Cover and cook on medium-low 18–22 min, stirring occasionally until pumpkin is tender and slightly caramelized.
- 4Garnish with cilantro. Serve with roti or dal-rice.
- 5*Nutritional Value (per serving): ~130 calories, 3g protein, 18g carbs, 6g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 130 kcal | 3g | 18g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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