Halal Indian Style Vegetable Upma (Quick Breakfast)

• 1 cup semolina (rava)
• 1 onion, 1 carrot, ½ cup peas, 1 potato (chopped)
• 2 green chilies, 1 tsp ginger
• 1 tsp mustard seeds, 1 tsp urad dal, 10 curry leaves
• 3 tbsp oil or ghee, salt, fresh cilantro, lemon

1. 1Dry roast semolina until fragrant; set aside.
2. 2Heat oil, temper mustard seeds, urad dal, curry leaves, ginger, and chilies. Add onion and vegetables; sauté 5 min.
3. 3Add 3 cups water and salt. Bring to boil. Stir in roasted semolina gradually.
4. 4Cover and cook on low 5–7 min. Garnish with cilantro and lemon. Serve hot.
5. 5*Nutritional Value (per serving): ~260 calories, 6g protein, 42g carbs, 8g fat, 5g fiber.

Nutrition values are estimates.