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Indian Style Chana Dal Halwa (Dessert) — a healthy halal vegetarian recipe with 320 calories and 8g protein per serving.
Ingredients
- 1 cup chana dal, soaked 2–3 hours
- 1 cup sugar or jaggery
- ½ cup ghee
- ½ tsp cardamom powder
- 2 tbsp chopped almonds and pistachios
- 2 cups milk or water, saffron (optional)
Instructions
- 1Cook soaked dal until soft, then grind to coarse paste.
- 2Heat ghee, add dal paste and stir continuously on medium heat until aromatic and golden (15–20 min).
- 3Add sugar and milk gradually. Cook until mixture thickens and leaves sides of pan.
- 4Stir in cardamom and nuts. Serve warm or at room temperature.
- 5*Nutritional Value (per serving): ~320 calories, 8g protein, 42g carbs, 14g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 320 kcal | 8g | 42g | 14g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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