Vegetarian · Indian

Halal Indian Style Paneer Sandwich (Grilled Spiced)

NR
By Nutryio EditorialMay 20268g protein per serving
Halal Indian Style Paneer Sandwich (Grilled Spiced)
Prep Time15 min
Cook Time10 min
Total Time25 min
Servings4
CuisineIndian
Calories340 kcal

Indian Style Paneer Sandwich (Grilled Spiced) — a healthy halal vegetarian recipe with 340 calories and 8g protein per serving.

Ingredients
  • 200g paneer, crumbled or sliced
  • 1 onion, 1 tomato, 1 green chili, chopped
  • ½ tsp chaat masala, ½ tsp garam masala, ¼ tsp chili powder
  • 8 slices whole wheat bread
  • Butter or oil for grilling, mint chutney, salt
Instructions
  1. 1Mix paneer with onion, tomato, chili, spices, and salt.
  2. 2Spread mint chutney on bread slices. Place filling between slices.
  3. 3Butter outer sides and grill in sandwich maker or pan until golden and crispy on both sides.
  4. 4Cut diagonally and serve hot with ketchup or chutney.
  5. 5*Nutritional Value (per sandwich): ~340 calories, 16g protein, 38g carbs, 14g fat, 5g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
340 kcal8g50g12g5g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein