Halal Indian Style Moong Dal Soup (Light Digestive)

• ¾ cup yellow moong dal, rinsed
• 1 carrot, 1 tomato, chopped
• 1 tsp ginger, ½ tsp turmeric, ½ tsp cumin powder
• 1 tsp cumin seeds, pinch asafoetida
• 2 tbsp ghee, salt, fresh cilantro, lemon

1. 1Cook dal with turmeric, ginger, and vegetables in 4 cups water until very soft. Mash lightly.
2. 2Heat ghee, add cumin seeds and asafoetida. Pour tadka into soup.
3. 3Simmer 5 min. Adjust consistency with water if needed.
4. 4Garnish with cilantro and lemon juice. Serve warm.
5. 5*Nutritional Value (per serving): ~180 calories, 10g protein, 26g carbs, 5g fat, 7g fiber.

Nutrition values are estimates.