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Indian Style Aloo Matar Gravy (Simple Homestyle) — a healthy halal vegetarian recipe with 210 calories and 6g protein per serving.
Ingredients
- 4 medium potatoes, cubed
- 1 cup green peas
- 1 onion, 2 tomatoes, blended
- 1 tbsp ginger-garlic paste
- 1 tsp cumin seeds, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala
- 2 tbsp oil or ghee, salt, fresh cilantro
Instructions
- 1Heat oil, add cumin seeds. Sauté blended onion-tomato with ginger-garlic and spices until thick.
- 2Add potato cubes and 1 cup water. Simmer 10 min.
- 3Add peas and cook another 8–10 min until potatoes are tender and gravy thickens.
- 4Garnish with cilantro. Serve with roti or rice.
- 5*Nutritional Value (per serving): ~210 calories, 6g protein, 34g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 210 kcal | 6g | 34g | 7g | 6g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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