Halal Indian Style Onion Tomato Chutney (South Indian)

• 2 large onions, chopped
• 3 ripe tomatoes, chopped
• 3–4 dried red chilies
• 3 garlic cloves
• 1 tsp chana dal, 1 tsp urad dal
• ½ tsp tamarind paste, salt
• 2 tbsp oil
• Tempering: 1 tsp mustard seeds, curry leaves, 1 dried red chili, 1 tbsp oil

1. 1Heat oil, roast chana dal, urad dal, red chilies, and garlic until fragrant. Add onions and sauté until soft.
2. 2Add tomatoes, tamarind, and salt. Cook 8–10 min until tomatoes break down.
3. 3Cool slightly and blend to desired consistency.
4. 4Heat tempering oil, add mustard seeds, curry leaves, and red chili. Pour over chutney. Serve with idli, dosa, or rice.
5. 5*Nutritional Value (per serving): ~80 calories, 2g protein, 10g carbs, 4g fat, 2g fiber.

Nutrition values are estimates.