Halal Indian Style Chana Dal with Spinach (Healthy)

• 1 cup chana dal, rinsed
• 8 oz fresh spinach, chopped
• 1 onion, 2 tomatoes, chopped
• 1 tbsp ginger-garlic paste
• 1 tsp cumin, 1 tsp turmeric, 1 tsp coriander, ½ tsp garam masala
• 2 tbsp oil or ghee, salt

1. 1Pressure cook chana dal with turmeric and salt until soft.
2. 2Heat oil, sauté onion, ginger-garlic, tomatoes, and spices until oil separates.
3. 3Add spinach and cook until wilted. Mix in cooked dal and simmer 8–10 min.
4. 4Serve with rice or roti.
5. 5*Nutritional Value (per serving): ~240 calories, 13g protein, 34g carbs, 7g fat, 10g fiber.

Nutrition values are estimates.