Halal Indian Style Rajma Chawal Bowl (Healthy)

• 1 cup red kidney beans (soaked overnight)
• 1 onion, 2 tomatoes, pureed
• 1 tbsp ginger-garlic paste
• 1 tsp cumin, 2 tsp coriander, 1 tsp garam masala, chili powder
• 2 tbsp oil, cooked brown rice, onion rings, lemon

1. 1Pressure cook soaked rajma until soft.
2. 2Heat oil, sauté onion, ginger-garlic, tomato puree and spices until thick.
3. 3Add cooked beans and simmer 10–15 min. Mash slightly.
4. 4Serve over brown rice with lemon and onions.
5. 5*Nutritional Value (per serving): ~380 calories, 15g protein, 65g carbs, 7g fat, 12g fiber.

Nutrition values are estimates.