Vegetarian · Indian (Bengali)

Halal Indian Style Aloo Posto (Bengali Potato Poppy Seed)

NR
By Nutryio EditorialMay 20264g protein per serving
Halal Indian Style Aloo Posto (Bengali Potato Poppy Seed)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineIndian (Bengali)
Calories180 kcal

Indian Style Aloo Posto (Bengali Potato Poppy Seed) — a healthy halal vegetarian recipe with 180 calories and 4g protein per serving.

Ingredients
  • 4 medium potatoes, cubed
  • 3 tbsp poppy seeds (posto), soaked and ground to paste
  • 1–2 green chilies
  • ½ tsp nigella seeds (kalonji), ½ tsp turmeric
  • 2 tbsp mustard oil, salt, fresh cilantro
Instructions
  1. 1Heat mustard oil. Add nigella seeds and green chilies.
  2. 2Add potato cubes, turmeric, and salt. Stir-fry 5 min.
  3. 3Add poppy seed paste and ½ cup water. Cover and cook on low 12–15 min until potatoes are tender.
  4. 4Garnish with cilantro. Serve with rice and dal.
  5. 5*Nutritional Value (per serving): ~180 calories, 4g protein, 24g carbs, 8g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
180 kcal4g24g8g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein