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Indian Style Boondi Raita (Yogurt Side Dish) — a healthy halal vegetarian recipe with 110 calories and 6g protein per serving.
Ingredients
- 2 cups plain yogurt
- 1 cup boondi (ready-made or fried gram flour pearls)
- ½ tsp roasted cumin powder, ½ tsp chaat masala, ¼ tsp red chili powder
- Salt, 2 tbsp chopped cilantro, 1 tbsp mint (optional)
Instructions
- 1Whisk yogurt until smooth. Add a little water if too thick.
- 2Season with roasted cumin, chaat masala, chili powder, and salt.
- 3Add boondi and mix gently. Let sit 5 min so boondi softens slightly.
- 4Garnish with cilantro and mint. Serve chilled with biryani or pulao.
- 5*Nutritional Value (per serving): ~110 calories, 6g protein, 12g carbs, 4g fat, 1g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 110 kcal | 6g | 12g | 4g | 1g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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