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Indian Style Paneer Pulao (Aromatic Rice) — a healthy halal vegetarian recipe with 420 calories and 14g protein per serving.
Ingredients
- 1½ cups basmati rice, rinsed and soaked 20 min
- 250g paneer, cubed
- 1 onion, sliced + 1 carrot, ½ cup peas
- 1 tsp cumin seeds, 1 bay leaf, 4 cloves, 1 cinnamon stick, 2 green cardamom
- 2 tbsp ghee, salt, fresh mint and cilantro
Instructions
- 1Lightly fry paneer cubes and set aside.
- 2Heat ghee, sauté onion until golden. Add whole spices and vegetables; stir 3 min.
- 3Add drained rice and sauté 2 min. Pour in 3 cups water and salt. Bring to boil.
- 4Cover and cook on low 15 min. Gently mix in paneer and herbs. Rest 5 min before serving.
- 5*Nutritional Value (per serving): ~420 calories, 14g protein, 58g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 420 kcal | 14g | 58g | 14g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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