Halal Indian Style Paneer Pulao (Aromatic Rice)

Halal Indian Style Paneer Pulao (Aromatic Rice)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineIndian
Calories420 kcal

Indian Style Paneer Pulao (Aromatic Rice) — a healthy halal vegetarian recipe with 420 calories and 14g protein per serving.

Ingredients
  • 1½ cups basmati rice, rinsed and soaked 20 min
  • 250g paneer, cubed
  • 1 onion, sliced + 1 carrot, ½ cup peas
  • 1 tsp cumin seeds, 1 bay leaf, 4 cloves, 1 cinnamon stick, 2 green cardamom
  • 2 tbsp ghee, salt, fresh mint and cilantro
Instructions
  1. 1Lightly fry paneer cubes and set aside.
  2. 2Heat ghee, sauté onion until golden. Add whole spices and vegetables; stir 3 min.
  3. 3Add drained rice and sauté 2 min. Pour in 3 cups water and salt. Bring to boil.
  4. 4Cover and cook on low 15 min. Gently mix in paneer and herbs. Rest 5 min before serving.
  5. 5*Nutritional Value (per serving): ~420 calories, 14g protein, 58g carbs, 14g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
420 kcal14g58g14g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.