Halal Indian Style Yellow Moong Dal (Simple Healthy)

• 1 cup yellow moong dal (split), rinsed
• 1 onion, 1 tomato, chopped
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds, 1 tsp turmeric, ½ tsp red chili powder, ½ tsp garam masala
• 2 tbsp ghee or oil, salt, fresh cilantro, lemon wedges

1. 1Heat ghee in a pot. Add cumin seeds, then onion and ginger-garlic paste. Sauté until golden.
2. 2Add tomato and spices; cook 3–4 min.
3. 3Add moong dal and 3 cups water. Bring to boil, then simmer 15–20 min until soft and creamy.
4. 4Garnish with cilantro and lemon. Serve with rice or roti.
5. 5*Nutritional Value (per serving): ~210 calories, 12g protein, 30g carbs, 6g fat, 8g fiber.

Nutrition values are estimates.