Halal Indian Style Vegetable Dalia (Broken Wheat Healthy)

• 1 cup broken wheat (dalia), rinsed
• 1 onion, 1 carrot, ½ cup peas, 1 potato (chopped)
• 1 tsp cumin seeds, ½ tsp turmeric, 1 tsp ginger
• 2 tbsp ghee or oil, salt, fresh cilantro

1. 1Heat ghee, add cumin and onion. Sauté 2–3 min. Add ginger and vegetables.
2. 2Stir in dalia and sauté 3–4 min. Add 3½ cups water and salt.
3. 3Pressure cook 2 whistles or simmer covered 18–20 min until soft.
4. 4Fluff and garnish with cilantro. Serve with yogurt.
5. 5*Nutritional Value (per serving): ~260 calories, 8g protein, 48g carbs, 6g fat, 7g fiber.

Nutrition values are estimates.