Halal Lebanese Lemon Lentil and Chard Soup

Halal Lebanese Lemon Lentil and Chard Soup
Prep Time15 min
Cook Time35 min
Total Time50 min
Servings4
CuisineLebanese / Middle Eastern
Calories210 kcal

Lebanese Lemon Lentil and Chard Soup — a healthy halal vegetarian recipe with 210 calories and 11g protein per serving.

Ingredients
  • 1 cup red lentils
  • 1 bunch Swiss chard, chopped (leaves and stems)
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 6 cups vegetable broth
  • Juice of 2 lemons
  • 3 tbsp olive oil
  • 1 tsp cumin, ½ tsp turmeric, salt & pepper
  • Fresh cilantro
Instructions
  1. 1Heat oil, sauté onion and garlic. Add cumin and turmeric.
  2. 2Add lentils and broth. Simmer 20–25 min until lentils soften.
  3. 3Add chard stems for 5 min, then leaves until wilted.
  4. 4Stir in lemon juice and simmer 5 min. Adjust seasoning and garnish.
  5. 5*Nutritional Value (per serving): ~210 calories, 11g protein, 29g carbs, 7g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
210 kcal11g29g7g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.