Vegetarian · Indian (North)

Halal Indian Style Stuffed Karela (Bitter Gourd)

NR
By Nutryio EditorialMay 20265g protein per serving
Halal Indian Style Stuffed Karela (Bitter Gourd)
Prep Time20 min
Cook Time30 min
Total Time50 min
Servings4
CuisineIndian (North)
Calories160 kcal

Indian Style Stuffed Karela (Bitter Gourd) — a healthy halal vegetarian recipe with 160 calories and 5g protein per serving.

Ingredients
  • 4 medium karela (bitter gourd), deseeded
  • Filling: 2 boiled potatoes mashed, 1 onion chopped, 1 tsp coriander powder, ½ tsp amchur, chili powder, salt, cilantro
  • 3 tbsp oil, ½ tsp turmeric
Instructions
  1. 1Rub karela with salt and let sit 15 min. Rinse and pat dry.
  2. 2Mix mashed potato with onion and spices. Stuff into karela.
  3. 3Heat oil, place stuffed karela in pan. Cover and cook on low, turning occasionally, 20–25 min until tender and browned.
  4. 4Serve as side dish with dal and roti.
  5. 5*Nutritional Value (per serving): ~160 calories, 5g protein, 22g carbs, 7g fat, 6g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
160 kcal5g22g7g6g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein