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Hearty Vegetable Minestrone Soup (Italian Style) — a healthy halal vegetarian recipe with 230 calories and 9g protein per serving.
Ingredients
- 1 onion, 2 carrots, 2 celery stalks, diced
- 1 zucchini, 1 cup green beans, chopped
- 1 (28 oz) can diced tomatoes
- 1 (15 oz) can white beans or kidney beans
- ½ cup small pasta (ditalini)
- 6 cups vegetable broth
- 2 tbsp olive oil, Italian herbs, garlic, fresh parsley
Instructions
- 1Sauté onion, carrot, celery in oil. Add garlic and herbs.
- 2Stir in tomatoes, broth, and beans; simmer 15 min.
- 3Add zucchini, green beans, and pasta; cook until pasta is tender.
- 4Garnish with parsley and serve with grated Parmesan (optional).
- 5*Nutritional Value (per serving): ~230 calories, 9g protein, 38g carbs, 6g fat, 8g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 230 kcal | 9g | 38g | 6g | 8g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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