Halal Hearty Vegetable Minestrone Soup (Italian Style)

Halal Hearty Vegetable Minestrone Soup (Italian Style)
Prep Time20 min
Cook Time35 min
Total Time55 min
Servings6
CuisineItalian
Calories230 kcal

Hearty Vegetable Minestrone Soup (Italian Style) — a healthy halal vegetarian recipe with 230 calories and 9g protein per serving.

Ingredients
  • 1 onion, 2 carrots, 2 celery stalks, diced
  • 1 zucchini, 1 cup green beans, chopped
  • 1 (28 oz) can diced tomatoes
  • 1 (15 oz) can white beans or kidney beans
  • ½ cup small pasta (ditalini)
  • 6 cups vegetable broth
  • 2 tbsp olive oil, Italian herbs, garlic, fresh parsley
Instructions
  1. 1Sauté onion, carrot, celery in oil. Add garlic and herbs.
  2. 2Stir in tomatoes, broth, and beans; simmer 15 min.
  3. 3Add zucchini, green beans, and pasta; cook until pasta is tender.
  4. 4Garnish with parsley and serve with grated Parmesan (optional).
  5. 5*Nutritional Value (per serving): ~230 calories, 9g protein, 38g carbs, 6g fat, 8g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
230 kcal9g38g6g8g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.