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Moroccan Spiced Pumpkin and Chickpea Soup — a healthy halal vegetarian recipe with 240 calories and 9g protein per serving.
Ingredients
- 2 lbs pumpkin or butternut squash, cubed
- 1 (15 oz) can chickpeas, drained
- 1 onion, diced
- 3 garlic cloves
- 1 tsp cumin, 1 tsp coriander, ½ tsp cinnamon, ½ tsp turmeric, ¼ tsp cayenne
- 4 cups vegetable broth
- 2 tbsp olive oil, fresh cilantro
Instructions
- 1Sauté onion and garlic in oil. Add spices and cook 1 min.
- 2Add pumpkin, chickpeas, and broth. Simmer 25–30 min until pumpkin is soft.
- 3Blend half the soup for creaminess, or leave chunky.
- 4Garnish with cilantro.
- 5*Nutritional Value (per serving): ~240 calories, 9g protein, 38g carbs, 7g fat, 9g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 240 kcal | 9g | 38g | 7g | 9g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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