Halal Creamy Roasted Tomato Basil Soup (Vegetarian)

Halal Creamy Roasted Tomato Basil Soup (Vegetarian)
Prep Time10 min
Cook Time40 min
Total Time50 min
Servings4
CuisineItalian / American
Calories220 kcal

Creamy Roasted Tomato Basil Soup (Vegetarian) — a healthy halal vegetarian recipe with 220 calories and 4g protein per serving.

Ingredients
  • 3 lbs ripe tomatoes, halved
  • 1 large onion, quartered
  • 6 garlic cloves
  • ¼ cup olive oil
  • 1 cup fresh basil leaves
  • 2 cups vegetable broth
  • ½ cup heavy cream or coconut cream
  • Salt, pepper, sugar (pinch)
Instructions
  1. 1Roast tomatoes, onion, and garlic with olive oil, salt, and pepper at 425°F for 30–35 min.
  2. 2Blend roasted vegetables with basil and broth until smooth.
  3. 3Simmer 5–10 min. Stir in cream and adjust seasoning.
  4. 4Serve with grilled cheese or croutons.
  5. 5*Nutritional Value (per serving): ~220 calories, 4g protein, 18g carbs, 15g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
220 kcal4g18g15g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.