Halal Silken Tofu and Vegetable Hot Pot (Warming)

Halal Silken Tofu and Vegetable Hot Pot (Warming)
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings4
CuisineAsian-inspired
Calories140 kcal

Silken Tofu and Vegetable Hot Pot (Warming) — a healthy halal vegetarian recipe with 140 calories and 9g protein per serving.

Ingredients
  • 1 (12–14 oz) package silken tofu, cubed
  • 4 cups mixed vegetables (napa cabbage, carrots, mushrooms, spinach)
  • 4–5 cups vegetable broth
  • 2 tbsp soy sauce or tamari
  • 1 tbsp ginger, 3 garlic cloves, minced
  • 1 tsp sesame oil
  • Green onions and chili oil (optional)
Instructions
  1. 1Simmer broth with ginger, garlic, and soy sauce for 5 min.
  2. 2Add harder vegetables (carrots, mushrooms) and cook 5 min.
  3. 3Gently add silken tofu and leafy greens; simmer 3–5 min more.
  4. 4Finish with sesame oil and garnish. Serve immediately.
  5. 5*Nutritional Value (per serving): ~140 calories, 9g protein, 14g carbs, 6g fat, 4g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
140 kcal9g14g6g4g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.