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Silken Tofu and Vegetable Hot Pot (Warming) — a healthy halal vegetarian recipe with 140 calories and 9g protein per serving.
Ingredients
- 1 (12–14 oz) package silken tofu, cubed
- 4 cups mixed vegetables (napa cabbage, carrots, mushrooms, spinach)
- 4–5 cups vegetable broth
- 2 tbsp soy sauce or tamari
- 1 tbsp ginger, 3 garlic cloves, minced
- 1 tsp sesame oil
- Green onions and chili oil (optional)
Instructions
- 1Simmer broth with ginger, garlic, and soy sauce for 5 min.
- 2Add harder vegetables (carrots, mushrooms) and cook 5 min.
- 3Gently add silken tofu and leafy greens; simmer 3–5 min more.
- 4Finish with sesame oil and garnish. Serve immediately.
- 5*Nutritional Value (per serving): ~140 calories, 9g protein, 14g carbs, 6g fat, 4g fiber.
Nutrition Per Serving
| Calories | Protein | Carbs | Fat | Fibre |
|---|---|---|---|---|
| 140 kcal | 9g | 14g | 6g | 4g |
Nutrition values are estimates.
Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.
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