Vegetarian · Asian-inspired

Halal Tofu and Broccoli Teriyaki Bowl (Meal Prep)

NR
By Nutryio EditorialMay 202616g protein per serving
Halal Tofu and Broccoli Teriyaki Bowl (Meal Prep)
Prep Time15 min
Cook Time25 min
Total Time40 min
Servings4
CuisineAsian-inspired
Calories380 kcal

Tofu and Broccoli Teriyaki Bowl (Meal Prep) — a healthy halal vegetarian recipe with 380 calories and 16g protein per serving.

Ingredients
  • 1 (14 oz) extra-firm tofu, cubed
  • 4 cups broccoli florets
  • ½ cup teriyaki sauce (halal-certified, low-sodium)
  • 2 tbsp sesame oil or olive oil
  • 1 tbsp cornstarch
  • Cooked brown rice or quinoa
  • Sesame seeds and green onions
Instructions
  1. 1Toss tofu with cornstarch. Bake or air fry at 400°F for 15–20 min until crispy.
  2. 2Steam or roast broccoli until bright green and tender.
  3. 3Warm teriyaki sauce and toss with tofu and broccoli.
  4. 4Serve over rice/quinoa, garnish with sesame seeds and green onions.
  5. 5*Nutritional Value (per serving): ~380 calories, 16g protein, 52g carbs, 12g fat, 7g fiber.
Nutrition Per Serving
CaloriesProteinCarbsFatFibre
380 kcal16g52g12g7g

Nutrition values are estimates.

Halal Note: Ensure all ingredients used are halal-certified. Always verify product labels before purchasing.

HalalVegetarianHealthyHigh Protein